Now that you have prepared your cardiovascular and muscular components of your fitness plan, we can incorporate flexibility training. It is best to plan to incorporate stretching both in the form of dynamic exercises (prior to activity as a warm-up) and in the form of passive (or PNF) stretching (after activity as a cool-down.) Ideally we will choose warm-up exercises that mimic the activity we will perform (for example, a forward lunge dynamic stretch to prepare for a sprint) and cool-down activities that maintain our range of motion in the areas we worked (stretching the chest after push-ups, for example).
You may want to set a specific goal for flexibility, which should be based on your unique needs. For now, let’s look at setting up a general flexibility program.
1. First, looking back at your cardiovascular and muscular fitness plans, determine the days and times you will be stretching.
(“I will plan my stretching for Mondays, Wednesdays, and Fridays after my cardio session…”)
2. Next, let’s begin by picking 4-6 dynamic stretches that can serve as warm-up. These should mimic the activity that will be performed.
Use a combination of exercises from the two links provided below. Keep in mind that many stretches can be either dynamic or static, depending on how they are performed.
https://exrx.net/ExInfo/Stretching (Hint: Navigate to a body part in the “Exercise Directory” and look for the “Stretch” category)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/ (Hint: Search for the phrase “[body part] stretch”
3. Now, choose 4-6 static (or PNF) stretches for use after the activity as a cool-down. These should be areas that may need consistent stretching, as well as areas that were heavily utilized during the activity.
https://exrx.net/ExInfo/Stretching (Hint: Navigate to a body part in the “Exercise Directory” and look for the “Stretch” category)
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/ (Hint: Search for the phrase “[body part] stretch”
Papers are written from scratch We have molded our writers to develop content for all assignments from scratch. This way, we promote originality and reduce cases of plagiarism that might affect your grades and hinder you from realizing your academic goals. We encourage our clients to indicate the deliverables that should be featured in the final paper. Our online help services allow one to make a clarification and even interact with the writer directly to help them understand the needs of the assignment. Many of our writers are professional tutors who understand the approaches that should be used to fulfill the specified instructions. Every time a client places an order on our system, we link them with the most qualified writer in the subject of interest.
YUnlike other writing companies, we encourage clients to draw back their money at any stage of the writing process if they experience any uncertainties with the quality of generated content. However, you will hardly have to make this decision because of our business approach that suits your needs.
We have an advanced plagiarism-detection system that flags any work that fails to meet the required academic expectations. Our company thrives in honesty, and as such, you will be guaranteed to achieve a paper that meets your expectations.
We encourage our clients to return papers for revision seven days after the last submission for free. Depending on the proposed changes, we will work on your article to achieve the desired expectations.
We uphold confidentiality and privacy through our interactions with clients, an aspect that has enhanced our relationship with prospective customers seeking for assignment help. We do not disclose your information with third-parties
We boast of a diverse pool of ENL and ESL professionals who respond with a personal touch to the needs of every client. Our focus is to become the best platform that offers specialized services to individuals to accomplish their academic goals.
