PHYSICAL ACTIVITY AND HEALTH PROMOTION

The first assignment asks you to research the benefits of exercise as they relate to a specific health condition. You’re free to choose whatever health condition you’d like. The paper should be 4-6 pages long, double spaced and using APA formatting. The paper needs to have at least 6 references and 3 of them must be specifically related to how exercise actually influences this condition. For the assignment, please research the condition you are choosing and include in the paper what is happening within the body for individuals with this condition, how many people in the general population have the condition (prevalence) and the risk factors that contribute to the development of the condition. This should be 1-2 pages. The rest of the paper should look at specific studies that look at how exercise programs impact (hopefully positively) that condition. Please note that this is a paper on the benefits of exercise as they related to this condition so the majority of the paper needs to focus on how exercise impacts the condition. Don’t just give me a general statement that exercise is good for increasing mood, muscle mass, etc. I want to know specifically how an exercise benefits the particular condition that you chose and specific numbers or findings that the researchers came up with when the ran the studies. For those of you new to university, this is not an opinion paper, it’s a research paper. I know that in high school situations, they ask for opinion papers quite a bit. That’s awesome but it’s not what I’m looking for here. Please just state the facts of the studies in your own words. Copying and pasting large parts of the study and just putting it into your paper with quotation marks is still plagiarism. You can put some specifics in your paper if you reference it properly but don’t just copy the abstract and use that. That will go poorly for you…..

For this paper (and all papers really), please use REPUTABLE sources for your research. Journals, major websites like MS Society, Mayo Clinic, WebMD, Livestrong, etc. For prevalence, if you can only find US statistics, you can divide that number by 10 to get a Canadian statistic. We have 33 million people in Canada, the US has 330 million people. We’re really not that different from our American friends. Their stats are our stats if you divide the number by 10 :).

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You can get the information on exercise and health conditions by going on sites like Pubmed (provides the abstracts, or quick rundown, on the studies for the public rather than research professionals), Google scholar or on major websites like CSEP, ACSM, Mayo clinic, Heart and Stroke Foundation, etc. You don’t need to pay for the entire study, in fact, please don’t pay for study. Generally for this level of course, the abstract will tell you enough about the people in the study, what they did in the study, and most importantly, what conclusions they drew from the study for you to give a review of the study for this paper. Then you can tell me about what they found in your own words.

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