Instructions
As you can see in this week’s assignments and reading, focusing on what we can control actually has been found to be more strongly related to better adjustment than social support and even related to the use of other coping approaches. For this response, I want us to explore the steps in identifying a stressor, what is controllable and what is not, and methods for developing control. I want you to respond to the following questions in the word document:
What has been causing you stress during this pandemic?
What aspects of these stressors are out of your control?
What aspects of these stressors are controllable?
Lastly, Looking at what is controllable, what actions can you take to feel better? List and discuss a minimum of 2 actions you can take!
Here is an example related to the first three questions:
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