This assignment will have you analyze your energy in versus energy out.
calculate your basal metabolic weight and describe what adjustments you would make to your diet to help you gain, lose, or maintain your weight. If this tracking was expanded over a week, would yoBagelu have an energy balance? How does your exercise routine alter your energy balance?
My intake in 3 days
In a spreadsheet, record your dietary intake, including all meals, snacks, and drinks, for 3 consecutive days. Calculate the total kilocalories for each day. If you are unsure about a particular item, apps such as myfitnesspal can be useful.
Breakfat is bagel with cream cheese,
Lunch is rich or pasta and piece of chicken or meat.
1 cup of milk every day
one banana every day
5 cups of coffee daily
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