For their final project, Students will choose a new workout format/program to them.
NOTE: The program or format of choice should be something new to you. Something that will be outside of your own comfort zone to see what it is like.
Paper should be 2-3 pages in length. (No shorter, but longer is ok). It should include (but not limited to):
History of the program (where, when, how did it start)
What type of class/format is it? (cardio, strength, HIIT, etc.)
What is it designed to accomplish? What is the impact on the participant?
Benefits
Popularity/reaction by population
Any other information you found useful.
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